This approach may be a good fit if you’ve spent considerable time understanding your experiences intellectually but still find yourself caught in familiar emotional, relational or nervous-system patterns.

You may experience anxiety or overwhelm, difficulty settling after stress, emotional disconnection, relationship patterns that keep repeating, or a sense that understanding why something happens hasn’t fully changed how it feels.

You don’t need to know which therapy approach you need. We can begin with what you’re experiencing and determine together how I can best support you.

I work virtually with adults across Ontario, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, and Newfoundland and Labrador, as well as clients elsewhere across Canada.

Online counselling allows us to work together from the privacy and familiarity of your own space while accessing an integrative, trauma-informed approach to emotional wellbeing, relationships and nervous-system regulation.