THERAPY CINEMA
Watch. Learn. Understand Yourself Differently.
A curated collection of conversations, demonstrations and educational videos exploring trauma, relationships, emotions and the nervous system.
Sometimes a concept becomes easier to understand when we can see it explained, demonstrated or discussed.
I've gathered some of my favourite videos from clinicians, researchers and educators whose work connects with the approaches I use in my own practice. These resources explore Somatic Experiencing®, trauma, attachment, relationships and experiential psychotherapy.
They are offered for education and reflection and aren't intended to replace individualized therapy or professional mental-health care.
FROM LEARNING TO EXPERIENCING
Understanding Is a Beginning
Learning about trauma, attachment, emotions and the nervous system can help us make sense of ourselves in new ways.
But sometimes we reach a point where understanding why we feel or respond the way we do isn't enough to create the change we're looking for.
Therapy offers an opportunity to explore these patterns in a more personal and experiential way—with space for emotion, relationships, the body and the parts of our experience that can be difficult to understand through information alone.
You don't need to know which therapeutic approach you need. We can begin with what you're experiencing and explore it together.
CURIOUS ABOUT WORKING TOGETHER?
Start with a complimentary 15-minute consultation. We can briefly connect, talk about what you're looking for and see whether our approach feels like the right fit.