“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Allison Cordner specializes in trauma recovery and relational therapy. With a Masters in Counselling Psychology and certifications in Somatic Experiencing and transpersonal counselling, she blends humor, Gottman principles, and EFT to foster authentic communication. Reach out for a transformative journey towards emotional well-being.

-

Are you searching for a transformative and authentic therapeutic experience? Meet Allison Cordner, a counseling professional whose heart-centered approach brings warmth, humor, and a unique blend of therapeutic modalities to address the individualized needs of her clients. With a special focus on trauma recovery and relational challenges, Allison is committed to creating a safe, supportive space where her clients can explore their deepest challenges and emerge with empowering insights and practical solutions. 

In a world where many of us wear masks to navigate daily life, it's easy to feel disconnected from our authentic selves. Allison is dedicated to the journey of helping you peel back those layers, to reach the real you—empowering you to express boundaries, learn to be vulnerable, and communicate authentically. Her endearing approach mixes humor with role-playing exercises, helping clients navigate complex emotional terrains and become the best versions of themselves. Her therapeutic toolbox makes her exceptionally suited to work with a wide range of ages and situations—from youth and university students dealing with coming-of-age issues to couples yearning for more profound connection, to families wrestling with conflict or loss.

Allison offers a unique, comprehensive blend of therapeutic approaches tailored to meet the intricate needs of her clients. She draws from somatic interventions, which incorporate the wisdom of the body in healing the mind, as well as family systems work, to get to the root of generational trauma and dysfunctional dynamics. In addition to these, Allison also employs mindfulness techniques, teaching clients to anchor themselves in the present—a valuable skill in our increasingly distracting world. For those seeking to address deeper existential issues or spiritual blockages, her practice is enriched by explorations into spirituality, mindset, and abundance work. The holistic nature of her practice ensures that all facets of a person's being are acknowledged and nurtured.

For couples and families, Allison incorporates Gottman's relationship therapy fundamentals into her work. Originating from the groundbreaking research of Dr. John Gottman, this method focuses on strengthening a couple's emotional connection, conflict resolution, and effective communication. She also employs the principles of AEDP (Accelerated Experiential Dynamic Psychotherapy), a therapy model that aims to establish a secure base for the client while encouraging emotional processing. Another cornerstone of her approach is EFT (Emotionally Focused Therapy), known for its effectiveness in creating secure emotional bonds and improving relationship satisfaction.

Allison's academic and practical credentials are both impressive and extensive. She holds a Masters of Counselling Psychology from Yorkville University and is a certified Somatic Experience practitioner. This certification in Somatic Experience emphasizes her belief in the body's natural ability to heal, focusing on listening to the body to resolve traumatic stress patterns. Additionally, she is a graduate of Clearmind International's Practitioners Training Program in transpersonal counseling—a modality that transcends traditional therapy paradigms to include spiritual and transcendent aspects of human experience.

Her commitment to lifelong learning and professional development is evident in her ongoing training and certifications. Allison is currently in the process of becoming a MAID (Medical Assistance in Dying) therapist, equipping her to offer emotional and psychological support to those at one of life's most critical junctures. She also engages in continuous training and supervision to stay at the forefront of therapeutic best practices.

But what truly sets Allison apart is her philosophy that the client is the ultimate expert on their experience. You bring the expertise of 'you' into the therapeutic relationship, and Allison brings her professional skills, creating a balanced and synergistic dynamic. This participatory approach means that you'll have an active role in your healing journey. Your feedback, ideas, and comfort levels shape the therapeutic process. Whether you are responding to an exercise with enthusiasm or suggesting an alternative approach, your voice is not just heard but actively encouraged.

After a session with Allison, you may experience a broad spectrum of feelings—from being tired to energized, from joyful to sad. This emotional range is a natural part of the therapeutic process, and Allison offers a reliable safety net, welcoming you to reach out between sessions should you experience overwhelming emotions or sensations.

In sum, Allison Cordner offers a multifaceted, deeply enriching therapeutic experience grounded in academic rigor, professional expertise, and, above all, genuine care for her clients' well-being. She creates a seamless blend of various therapy fundamentals, all aimed at providing the most tailored and effective treatment. Reach out to Allison today to take your first steps on a transformative journey towards a more harmonious, authentic, and enriched life.

Book Allison Directly in her clinic calender  allison.cordner@speakeasycounselling.ca

 (Reg. # 12143)

A Beacon of Hope in Virtual Counseling

In a world where the complexities of life often feel overwhelming, it becomes crucial to find a sanctuary where one can explore, heal, and grow. Gina Carnegie, a Registered Clinical Counselor with a Master of Arts in Psychology, offers a secure virtual space for meaningful transformation. 

Personalized Empowerment: A Core Philosophy

Gina's approach to counseling is not merely therapeutic; it’s transformative. Her goal extends beyond offering immediate relief to symptoms; she aims to provide you with the tools and insights necessary to navigate life's complexities effectively. Through a deep understanding of human psychology coupled with practical strategies, Gina helps you transition from a reactive to a proactive state of mind.

Special Connection with Young Adults

What sets Gina apart from other counselors is her unique ability to connect with a specific demographic that often goes underserved: teenagers over the age of 16 and students. Adolescence and early adulthood are periods rife with challenges, including academic pressure, identity exploration, and emotional turbulence. Gina’s empathetic yet practical approach makes her an ideal counselor for this age group. She offers them a platform to voice their concerns, explore their mental landscape, and develop coping mechanisms that will serve them well into adulthood.

Wide Spectrum of Specializations

Gina brings a wide range of expertise to the table, covering issues such as trauma, addiction, anger management, anxiety, and neurodiversity. No issue is too large or too small; Gina’s versatile skill set allows her to tailor her services to meet each client’s unique needs.

The Somatic Connection: A New Horizon

In her ongoing quest to offer holistic care, Gina is in the process of completing a certification in somatic counseling. This cutting-edge approach aims to treat the physical manifestations of trauma and PTSD, going beyond traditional talking therapies to incorporate the wisdom of the body in the healing process. This certification will add another layer to her already comprehensive suite of services, offering clients an even more well-rounded approach to mental and emotional well-being.

 Bridging Cultural and Service Gaps

One of Gina’s passions is making mental health services accessible and relevant to Indigenous communities. She has committed to being knowledgeable about local, provincial, and federal services, ensuring her therapeutic approach is inclusive. Her dedication to cultural sensitivity not only serves Indigenous clients but also enriches her practice, making her a more versatile and understanding counselor.

Academic Prowess Meets Practical Expertise

Gina's counseling services are deeply informed by her academic background. Holding a Master of Arts degree in psychology and being a Registered Clinical Counselor are not mere labels; they shape her therapeutic practice profoundly. Her academic foundation allows her to stay updated with the latest research and methodologies in psychology, ensuring you get the most contemporary and effective treatment possible.

The Virtual Advantage

In today’s digital age, the barriers to accessing quality healthcare are slowly eroding. Gina’s virtual counseling services ensure that you can receive high-quality therapeutic care from the comfort of your home. The virtual platform also adds a layer of anonymity and convenience, which can be especially beneficial for teenagers and students who might be hesitant to seek help.

The First Step Towards Transformation

Choosing a counselor is a significant decision, one that requires careful consideration and trust. Gina Carnegie understands this deeply and is committed to making your journey towards mental and emotional well-being as smooth as possible. From the first consultation, you'll feel her genuine desire to help you transform your life.

Why Choose Gina Carnegie

1. **Personal Empowerment**: Gina's philosophy goes beyond symptom relief to offer transformative solutions.

2. **Young Adult Expertise**: With a special connection to teenagers over 16 and students, she fills a crucial gap in mental health services.

3. **Versatility**: Her wide range of expertise ensures that she can tailor her services to meet your unique needs.

4. **Holistic Approach**: With her ongoing training in somatic counseling, Gina offers an even more comprehensive approach to healing.

5. **Cultural Sensitivity**: Her dedication to bridging service gaps in Indigenous communities adds depth to her practice.

6. **Quality Care**: Gina’s academic background deeply informs her practice, ensuring you get the best treatment available.

Gina Carnegie’s virtual counseling services offer a comprehensive, enriching, and transformative experience tailored to meet your unique needs. Take the first step towards a healthier, more balanced life by choosing Gina Carnegie as your guide on the path to emotional and mental well-being.

Book Gina directly in her clinic calender or send her an email Gina.Carnegie@speakeasycounselling.ca

Embark on a life-changing journey toward comprehensive well-being with Unnati Jhaveri, a counselor known for her warm, approachable demeanor and a rich tapestry of qualifications. Not only does she hold a Master's in Commerce, but she also has a specialized Master's in Counseling from Yorkville University. Her education extends to Transpersonal Counseling, a discipline that integrates spiritual and transcendent aspects of the human experience with the framework of modern psychology. Currently, she's in the process of becoming a certified Somatic Experiencing Therapist, furthering her expertise to help clients deal with trauma and stress.

An Integrative Approach to Holistic Healing

Unnati takes a unique, integrative approach to mental, emotional, and physical health. Specializing in holistic healing, she seamlessly combines her diverse areas of expertise to offer a one-of-a-kind counseling experience. Her methodologies go beyond traditional therapeutic approaches; they are designed to empower you with actionable insights and practical skills to achieve long-term wellness. Her techniques are as multifaceted as her qualifications, ranging from traditional counseling methods to newer, holistic practices that consider the whole person—mind, body, and spirit.

Specializing in Relationship and Family Dynamics

While Unnati is suited to a broad range of clients, she offers specialized Emotionally Focused Couples and Family Therapy, a proven approach that helps relationships heal and grow. She provides a nurturing and confidential space where couples and families can work through challenges, improve communication, and deepen emotional bonds.

 Suited for All Ages with a Focus on Youth and Self-Esteem

What truly sets Unnati apart is her genuine warmth and approachability. This makes her practice inviting for a diverse range of clients, from all walks of life and all age groups. She has a particular affinity for working with young people, offering them the compassionate support they need during a critical time of identity formation and emotional development. Moreover, Unnati excels at helping individuals struggling with self-esteem issues. Through her tailored approach, she helps clients recognize their worth, build confidence, and develop a positive self-image.

A Wealth of Practical Experience

Before her journey into the world of counseling, Unnati spent over a decade in the human resources sector. This experience has endowed her with a deep understanding of the unique stresses, challenges, and complexities of modern life, particularly in the workplace. She is acutely aware of how these pressures can have cascading effects on mental health, relationships, and overall well-being. This unique blend of academic and practical experience makes her exceptionally qualified to guide clients through a myriad of life challenges, including stress management, interpersonal conflicts, and work-life balance.

Trustworthy and Certified

One of the key factors that contribute to successful counseling is trust, and Unnati's list of certifications and qualifications are a testament to her credibility and commitment. As a Registered Therapeutic Counselor, Certified Life Coach, and Registered Holistic Nutritionist, you can be assured of her professional expertise. Her ongoing training to become a Somatic Experiencing Therapist is indicative of her dedication to continuous learning and providing the best possible care for her clients.

 A Comprehensive Experience

When you choose Unnati Jhaveri as your counselor, you're not just signing up for a session; you're beginning a fulfilling journey toward holistic health. She offers a range of services and therapies to meet the diverse needs of her clients. Whether you're looking for one-on-one counseling, couples therapy, or family counseling, her practice is equipped to offer a comprehensive and enriching therapeutic experience.

The First Step to a More Balanced Life

Ready to take the first step toward a more balanced, healthier, and happier life? With Unnati Jhaveri, you're not just another client; you're a valued individual deserving of holistic care and attention. Her warm and welcoming practice is always open to new clients, especially those who are ready to make positive, lasting changes in their lives.

Reach out to Unnati Jhaveri today, and take that crucial first step on a fulfilling path toward holistic health, enriched relationships, and lifelong happiness.

Book Unnati directly in our clinic system or send her a question at Unnati.jhaveri@speakeasycounselling.ca