“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Allison Cordner specializes in trauma recovery and relational therapy. With a Masters in Counselling Psychology and certifications in Somatic Experiencing and transpersonal counselling, she blends humor, Gottman principles, and AEDP to foster authentic communication. Reach out for a transformative journey towards emotional well-being.

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Are you searching for a transformative and authentic therapeutic experience? Meet Allison Cordner, a counseling professional whose heart-centered approach brings warmth, humor, and a unique blend of therapeutic modalities to address the individualized needs of her clients. With a special focus on trauma recovery and relational challenges, Allison is committed to creating a safe, supportive space where her clients can explore their deepest challenges and emerge with empowering insights and practical solutions. 

In a world where many of us wear masks to navigate daily life, it's easy to feel disconnected from our authentic selves. Allison is dedicated to the journey of helping you peel back those layers, to reach the real you—empowering you to express boundaries, learn to be vulnerable, and communicate authentically. Her endearing approach mixes humor with role-playing exercises, helping clients navigate complex emotional terrains and become the best versions of themselves. Her therapeutic toolbox makes her exceptionally suited to work with a wide range of ages and situations—from young adults 18+ and university students dealing with coming-of-age issues to adults yearning for more profound connection, to families wrestling with conflict or los

Allison offers a unique, comprehensive blend of therapeutic approaches tailored to meet the intricate needs of her clients. She draws from somatic interventions, which incorporate the wisdom of the body in healing the mind, as well as family systems work, to get to the root of generational trauma and dysfunctional dynamics. In addition to these, Allison also employs mindfulness techniques, teaching clients to anchor themselves in the present—a valuable skill in our increasingly distracting world. For those seeking to address deeper existential issues or spiritual blockages, her practice is enriched by explorations into spirituality, mindset, and abundance work. The holistic nature of her practice ensures that all facets of a person's being are acknowledged and nurtured.

She also employs the principles of AEDP (Accelerated Experiential Dynamic Psychotherapy), a therapy model that aims to establish a secure base for the client.  She holds a Masters of Counselling Psychology from Yorkville University and is a certified Somatic Experience practitioner. This certification in Somatic Experience emphasizes her belief in the body's natural ability to heal, focusing on listening to the body to resolve traumatic stress patterns. Somatic Experiencing has brought her to training with the Somatic Experiencing Institute's founder Dr Peter Levine on multiple occasions in California.  Additionally, she is a graduate of Clearmind International's Practitioners Training Program in transpersonal counseling—a modality that transcends traditional therapy paradigms to include spiritual and transcendent aspects of human experience.

Her commitment to lifelong learning and professional development is evident in her ongoing training and certifications. Allison is currently in the process of becoming a Registered Clinical Supervisor. She also engages in continuous training and supervision to stay at the forefront of therapeutic best practices.

But what truly sets Allison apart is her philosophy that the client is the ultimate expert on their experience. You bring the expertise of 'you' into the therapeutic relationship, and Allison brings her professional skills, creating a balanced and synergistic dynamic. This participatory approach means that you'll have an active role in your healing journey. Your feedback, ideas, and comfort levels shape the therapeutic process. Whether you are responding to an exercise with enthusiasm or suggesting an alternative approach, your voice is not just heard but actively encouraged.

In sum, Allison Cordner offers a multifaceted, deeply enriching therapeutic experience grounded in academic rigor, professional expertise, and, above all, genuine care for her clients' well-being. She creates a seamless blend of various therapy fundamentals, all aimed at providing the most tailored and effective treatment. Reach out to Allison today to take your first steps on a transformative journey towards a more harmonious, authentic, and enriched life.

Book Allison Directly in her clinic calender  allison.cordner@speakeasycounselling.ca

INDIVIDUALS & COUPLES AS WELL AS DYADIC FAMILY THERAPY (EXAMPLE MOTHER/DAUGHTER)

A very warm hello to you! If you've found your way here, you're likely on a journey toward

finding support for yourself, and I want to commend your courage in taking this step.

I'm Ojasvi (Oh-j-uh-s-v-ee), also known as Ojay, a Registered Psychotherapist (Qualifying)

specializing in Couples and Family Therapy.

Over the past decade, my passion for understanding the human mind and psyche began with

pursuing B.Sc. in Psychology, followed by M.Sc. in Counseling Psychology. Along the way, I've

worked in diverse roles worldwide, including as a mental health program specialist, therapist,

school counselor, and researcher but it is the role of a therapist which is most meaningful for

me because I get the privilege of accompanying numerous individuals and couples on their

mental health journeys.

My journey deepened as I realized the importance of addressing mental health within the

context of relationships. This realization prompted me to specialize in Couples and Family

Therapy at McGill University, Canada.

My areas of expertise encompass family and couple dynamics, individual concerns, complex

trauma, life transitions, grief, anxiety, and depression. I approach therapy with a deep respect

for your uniqueness, tailoring my methods to your specific goals and needs. Drawing from

evidence-based models such as CBT, ACT, psychodynamic therapy, transactional analysis and

mindfulness, I offer an integrative, humanistic, and experiential approach to therapy, with

heart-centered mindfulness at its core. For relational or couples’ therapy, I integrate traditional

systemic models such as structural, strategic, and Bowen family therapy models along with

contemporary models such as Gottman's, Developmental Couples Therapy for Complex

Trauma, Attachment-based psychotherapy, and Emotionally focused therapy.

Central to my practice is trauma-informed care with a strengths-based approach, ensuring

cultural sensitivity every step of the way. My work also entails skill-building in areas such as

conflict resolution, emotional regulation, and reflective thinking to empower you and support

you in becoming in charge of your own wellbeing.

I am proficient in both English and Hindi, with an understanding of Punjabi and Gujarati. If you

feel a connection with my approach and expertise, I encourage you to reach out to me.

Book OJ directly in our clinic system or send her a question at ojasvi.bhardwaj@speakeasycounselling.ca

 (Reg. # 12143) Western Canada & Somatic Experiencing Eastern Canada

A Beacon of Hope in Virtual Counseling

In a world where the complexities of life often feel overwhelming, it becomes crucial to find a sanctuary where one can explore, heal, and grow. Gina Carnegie, a Registered Clinical Counselor with a Master of Arts in Psychology, and a certified Somatic Experiencing Practitioner (SEP) offers a secure virtual space for meaningful transformation. 

Personalized Empowerment: A Core Philosophy

Gina's approach to counseling is not merely therapeutic; it’s transformative. Her goal extends beyond offering immediate relief to symptoms; she aims to provide you with the tools and insights necessary to navigate life's complexities effectively. Through a deep understanding of human psychology coupled with practical strategies, Gina helps you transition from a reactive to a proactive state of mind.

Special Connection with Young Adults

What sets Gina apart from other counselors is her unique ability to connect with a specific demographic that often goes underserved: teenagers over the age of 16 and students. Adolescence and early adulthood are periods rife with challenges, including academic pressure, identity exploration, and emotional turbulence. Gina’s empathetic yet practical approach makes her an ideal counselor for this age group. She offers them a platform to voice their concerns, explore their mental landscape, and develop coping mechanisms that will serve them well into adulthood.

Wide Spectrum of Specializations

Gina brings a wide range of expertise to the table, covering issues such as trauma, addiction, anger management, anxiety, and neurodiversity. No issue is too large or too small; Gina’s versatile skill set allows her to tailor her services to meet each client’s unique needs.

The Somatic Connection: A New Horizon

In her ongoing quest to offer holistic care, Gina is certified in Somatic Experiencing. This cutting-edge approach aims to treat the physical manifestations of trauma and PTSD, going beyond traditional talking therapies to incorporate the wisdom of the body in the healing process. This certification will add another layer to her already comprehensive suite of services, offering clients an even more well-rounded approach to mental and emotional well-being.

 Bridging Cultural and Service Gaps

One of Gina’s passions is making mental health services accessible and relevant to Indigenous communities. She has committed to being knowledgeable about local, provincial, and federal services, ensuring her therapeutic approach is inclusive. Her dedication to cultural sensitivity not only serves Indigenous clients but also enriches her practice, making her a more versatile and understanding counselor.

Academic Prowess Meets Practical Expertise

Gina's counseling services are deeply informed by her academic background. Holding a Master of Arts degree in psychology and being a Registered Clinical Counselor are not mere labels; they shape her therapeutic practice profoundly. Her academic foundation allows her to stay updated with the latest research and methodologies in psychology, ensuring you get the most contemporary and effective treatment possible.

The Virtual Advantage

In today’s digital age, the barriers to accessing quality healthcare are slowly eroding. Gina’s virtual counseling services ensure that you can receive high-quality therapeutic care from the comfort of your home. The virtual platform also adds a layer of anonymity and convenience, which can be especially beneficial for teenagers and students who might be hesitant to seek help.

The First Step Towards Transformation

Choosing a counselor is a significant decision, one that requires careful consideration and trust. Gina Carnegie understands this deeply and is committed to making your journey towards mental and emotional well-being as smooth as possible. From the first consultation, you'll feel her genuine desire to help you transform your life.

Why Choose Gina Carnegie

1. **Personal Empowerment**: Gina's philosophy goes beyond symptom relief to offer transformative solutions.

2. **Young Adult Expertise**: With a special connection to teenagers over 16 and students, she fills a crucial gap in mental health services.

3. **Versatility**: Her wide range of expertise ensures that she can tailor her services to meet your unique needs.

4. **Holistic Approach**: With her ongoing training in somatic counseling, Gina offers an even more comprehensive approach to healing.

5. **Cultural Sensitivity**: Her dedication to bridging service gaps in Indigenous communities adds depth to her practice.

6. **Quality Care**: Gina’s academic background deeply informs her practice, ensuring you get the best treatment available.

Gina Carnegie’s virtual counseling services offer a comprehensive, enriching, and transformative experience tailored to meet your unique needs. Take the first step towards a healthier, more balanced life by choosing Gina Carnegie as your guide on the path to emotional and mental well-being.

Book Gina directly in her clinic calender or send her an email Gina.Carnegie@speakeasycounselling.ca