Dissociative Identity Disorder resources

Somatic Therapy Introduction

What Is Somatic Therapy

Created by Peter Levine, Ph.D., this therapy works on the principle that trauma gets trapped in the body

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Who Is This Therapy for

What Is Somatic Therapy

Emotional Regulation

Early attachment trauma

Prenatal & birth Trauma

Depression & Anxiety

Boundaries

Self-expression

Co-Regulation difficulties

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Freedom From Trauma

Developing Your Focus

Trauma is stored in somatic memory and expressed as changes in the biological stress response.

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Developing Your Focus

Rather than just talk about them, somatic therapists guide patients to focus on their underlying physical sensations.

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Relational & Process Based Therapy

What Is Relationally Focused Therapy AEDP

AEDP is a contemporary therapeutic approach that integrates principles from various evidence-based therapies, focusing on the relational dynamics between therapist and client. It's rooted in the understanding that our relationships and interactions play a crucial role in our mental health and overall well-being.

Who Is This Therapy for

At its core, AEDP emphasizes the importance of the therapeutic relationship itself as a healing tool. It draws from cognitive-behavioral, humanistic, and emotion-focused traditions but is uniquely centered around the processes that occur within the therapeutic relationship. This includes how clients form relationships, how they navigate interpersonal dynamics, and how these patterns influence their experiences and behavior.

Freedom From Trauma

Therapists employing AEDP aim to create a safe, empathetic, and genuine connection, fostering an environment where clients can explore and understand their relational patterns and emotional processes. It's about meeting clients where they are, understanding their unique context, and working collaboratively to foster growth and change.