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  • WHY? SOMATIC
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  • YOUR FAQ
  • PRIVACY POLICY
  • International Locations
    • United Kingdom
    • USA
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  • More
    • HOME
    • INTRODUCTION
    • About & Resources
      • THERAPY CINEMA
      • THERAPY BOOKSHELF
      • ABOUT
      • Trauma Tools & Resources
    • Clinical Supervision
    • Group Workshops
    • BOOKINGS
    • CONTACT
    • THERAPY STYLES
    • WHY? SOMATIC
    • CRISIS HOTLINES
    • ENDORSEMENTS
    • RATES & FAQ
    • BLOG
    • YOUR FAQ
    • PRIVACY POLICY
    • International Locations
      • United Kingdom
      • USA
      • Eastern Canada
      • Western Canada
  • HOME
  • INTRODUCTION
  • About & Resources
    • THERAPY CINEMA
    • THERAPY BOOKSHELF
    • ABOUT
    • Trauma Tools & Resources
  • Clinical Supervision
  • Group Workshops
  • BOOKINGS
  • CONTACT
  • THERAPY STYLES
  • WHY? SOMATIC
  • CRISIS HOTLINES
  • ENDORSEMENTS
  • RATES & FAQ
  • BLOG
  • YOUR FAQ
  • PRIVACY POLICY
  • International Locations
    • United Kingdom
    • USA
    • Eastern Canada
    • Western Canada
Allison Cordner & Associates | Speakeasy Counselling
Owner and lead therapist Allison Cordner

Allison Cordner & Associates | Speakeasy Counselling offers a range of services, including family therapy, online therapy, and psychotherapy. Our approach incorporates somatic experiencing techniques within our therapy sessions to promote healing and well-being.

Allison Cordner Masters in Counselling Psychology, Registered Clinical Counsellor, Registered Counselling Supervisor, Certified Somatic Experiencing Practitioner

Creative, Somatic & Psychodynamic Online Therapy for Professionals & Students

Clinical Director Lead Therapist & Clinical Supervisor

Allison Cordner M.A, RCC, RCS, Somatic Experiencing Cert.

Allison Cordner specializes in trauma recovery, relational therapy, and family therapy. With a Masters in Counselling Psychology and certifications in Somatic Experiencing and transpersonal counselling, she blends humor, Gottman principles, and AEDP to enhance authentic communication. For those interested in online therapy or psychotherapy, reach out to her at allison@speakeasycounselling.ca.

Full Professional Biography
Registered Clinical Counselling Associate

Gina Carnegie M.A, RCC, Somatic Experiencing SEP

Gina Carnegie excels in specialized counseling for individuals, particularly teens over 16 and students, offering both family therapy and online therapy options. Her approach integrates personal empowerment with therapeutic expertise, focusing on issues like trauma and neurodiversity through techniques such as psychotherapy and somatic experiencing. Contact Gina at gina@speakeasycounselling.ca.

Full Professional Biography

100% Online therapy Across Canada and USA

Canada Wide Clinical Counselling

Canada Wide Clinical Counselling

Canada Wide Clinical Counselling

At Allison Cordner & Associates | Speakeasy Counselling, we offer licensed online therapy services tailored to your mental health needs, including family therapy and psychotherapy options. Our team of experienced therapists is dedicated to supporting clients across Canada and the USA with flexible, accessible therapy from the comfort of y

At Allison Cordner & Associates | Speakeasy Counselling, we offer licensed online therapy services tailored to your mental health needs, including family therapy and psychotherapy options. Our team of experienced therapists is dedicated to supporting clients across Canada and the USA with flexible, accessible therapy from the comfort of your home. We emphasize creating a safe and confidential environment for your mental wellness journey, incorporating techniques like somatic experiencing to enhance your experience.

Book Canadian Therapy or Supervision for Clinicians

USA Residents Welcome

Canada Wide Clinical Counselling

Canada Wide Clinical Counselling

At Allison Cordner & Associates | Speakeasy Counselling, we offer professional online therapy options, including Somatic Experiencing, that are tailored to your mental health needs. Our licensed therapists specialize in psychotherapy and family therapy, providing support to clients across Canada and the USA, ensuring accessible and effective therapy from the comfort of your home.

Book USA Somatic Therapy

Somatic Therapy Introduction

What Is Somatic Therapy

What Is Somatic Therapy

What Is Somatic Therapy

Created by Peter Levine, Ph.D., this therapy, known as somatic experiencing, operates on the principle that trauma can become trapped in the body. It integrates elements of family therapy and psychotherapy, and is also accessible through online therapy formats.

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Who Is This Therapy for

What Is Somatic Therapy

What Is Somatic Therapy

Emotional Regulation is crucial in family therapy, especially when addressing issues stemming from early attachment trauma or prenatal and birth trauma. These experiences can lead to challenges such as depression and anxiety, which are often explored in psychotherapy. Setting healthy boundaries and fostering self-expression are important components of the therapeutic process. Many individuals may also face co-regulation difficulties, which can be effectively addressed through somatic experiencing with trained somatic therapists. Online therapy and counselling therapy options provide accessible avenues for individuals to seek help and improve their overall emotional well-being.

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Freedom From Trauma

Developing Your Focus

Developing Your Focus

Trauma is stored in somatic memory and expressed as changes in the biological stress response. In therapy, including family therapy and online therapy options, psychotherapy techniques such as somatic experiencing can help individuals process these traumatic memories effectively.

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Developing Your Focus

Developing Your Focus

Developing Your Focus

Rather than just talk about their emotions, somatic therapists help patients in family therapy to focus on their underlying physical sensations. This can be particularly effective in online therapy and psychotherapy, where the integration of somatic experiencing plays a vital role in healing.

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Relational & Process Based Therapy

What Is Relationally Focused Therapy AEDP

AEDP is a contemporary therapeutic approach that integrates principles from various evidence-based therapies, including family therapy and somatic experiencing, while focusing on the relational dynamics between therapist and client. This method recognizes that our relationships and interactions are pivotal for our mental health and overall well-being, whether in traditional psychotherapy settings or through online therapy.

Who Is This Therapy for

At its core, AEDP emphasizes the significance of the therapeutic relationship as a fundamental healing tool, much like in family therapy practices. It draws from cognitive-behavioral, humanistic, and emotion-focused traditions but uniquely centers around the processes that unfold within the therapeutic relationship during psychotherapy sessions. This includes how clients develop relationships, navigate interpersonal dynamics, and how these patterns influence their experiences and behavior, whether in person or through online therapy. Additionally, elements of somatic experiencing may enhance how these relational dynamics are understood.

Freedom From Trauma

Therapists employing AEDP aim to create a safe, empathetic, and genuine connection, fostering an environment where clients can explore and understand their relational patterns and emotional processes. This approach is particularly valuable in family therapy and online therapy settings, as it meets clients where they are, taking into account their unique context. By integrating elements of psychotherapy and somatic experiencing, therapists work collaboratively with clients to promote growth and change.

The First and only goal of Trauma Therapy is Improving the Quality of Life of the client NOT to revisit Traumatic memories and Pasts.

Babette Rothschild

Instagram/Allison_Cordner

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Events

Live Talks & Presentations

Book Allison Cordner to be a platform speaker on various topics, including bullying in school-aged kids, mindfulness-based stress relief, and trauma & somatic interventions. She also offers insights into relationships and communication. Additionally, we can facilitate internal workplace workshops that incorporate elements of family therapy and online therapy to improve team dynamics.

Contact to Know More

Often traumatised people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. With beginning to get a sense of what healthy aggression feels like, the extremes of numbness and rage can begin to give way to healthier middle ground.

Peter Levine, M.D and founder of Somatic Experiencing

Indigenous Friendly

At Speakeasy Counselling, we believe that everyone, regardless of their background, is welcome. Our commitment extends to providing support through family therapy, online therapy, and psychotherapy, while actively addressing stereotypes, racism, and prejudices. We continuously seek feedback to navigate systemic colonial practices and biases, ensuring our approach includes techniques such as somatic experiencing and therapy to promote healing and understanding.

BODY POSITIVITY

At Speakeasy Counselling, we believe in making everyone feel welcome, regardless of their background. We do the necessary homework to support you through our various therapy options, including family therapy, online therapy, and psychotherapy. We also incorporate innovative approaches like somatic experiencing to enhance your healing process. Here are some of the communities we joyfully welcome: Bisexual Allied, Body Positivity, Gay Allied, HIV / AIDS Allied, Intersex Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, and Non-Monogamous Relationships Allied.

“taking responsibility—even for a small part of the problem in communication—presents the opportunity for great repair.”

John M. Gottman

Somatic Exercises and Articles

“When fear is the dominant emotion in a flashback the person feels extremely anxious, panicky or even suicidal.”

Pete Walker, Complex PTSD: From Surviving to Thriving

Speakeasy Counseling and Psychotherapy: Online Therapy for Families and Individuals

Association Approved

A designation of BC Association of Clinical Counsellors
  • HOME
  • INTRODUCTION
  • THERAPY CINEMA
  • THERAPY BOOKSHELF
  • ABOUT
  • Trauma Tools & Resources
  • Clinical Supervision
  • Group Workshops
  • BOOKINGS
  • CONTACT
  • THERAPY STYLES
  • WHY? SOMATIC
  • CRISIS HOTLINES
  • ENDORSEMENTS
  • RATES & FAQ
  • BLOG
  • YOUR FAQ
  • PRIVACY POLICY
  • United Kingdom
  • USA
  • Eastern Canada
  • Western Canada

Speakeasy Counselling

Allison Cordner & Associates | Speakeasy Counselling

604-900-1914

Allison Cordner & Associates | Speakeasy Counselling Circa 2018 ~ 

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