Created by Peter Levine, Ph.D., this therapy works on the principle that trauma gets trapped in the body
Somatic therapy can help individuals that suffer from a wide range of mental issues such as trauma, stress reduction, grief, depression, migraines, autoimmune disorders and anxiety
Trauma is stored in somatic memory and expressed as changes in the biological stress response.
Rather than just talk about them, somatic therapists guide patients to focus on their underlying physical sensations.
Emotionally Focused Therapy (EFT) is a evidence-based approach to couples and family therapy that focuses on identifying and transforming emotional patterns in relationships. It helps individuals and couples better understand and express their emotions, fostering secure attachments and improving communication to create healthier and more fulfilling connections.
It's particularly beneficial for couples facing communication issues, trust concerns, or emotional disconnection. EFT helps individuals and couples better understand and express their emotions, fostering secure attachments and improving communication to create healthier and more fulfilling connections.
Emotionally Focused Therapy (EFT) can also be adapted to address the needs of individuals who have a history of trauma. When modified as Emotionally Focused Trauma Therapy, it helps survivors of trauma by providing a safe and supportive environment to process their experiences, heal emotional wounds, and rebuild trust in relationships. Th
Emotionally Focused Therapy (EFT) can also be adapted to address the needs of individuals who have a history of trauma. When modified as Emotionally Focused Trauma Therapy, it helps survivors of trauma by providing a safe and supportive environment to process their experiences, heal emotional wounds, and rebuild trust in relationships. This therapeutic approach can be particularly beneficial for those seeking to navigate the complex emotional aftermath of trauma.
In an Emotionally Focused Therapy (EFT) session, clients explore emotions, identify negative relationship patterns, and develop healthier communication. Therapists guide this process over several sessions, focusing on emotional bonding and secure attachment, with homework assignments to reinforce progress. Feedback and reflection are essential throughout the therapeutic journey.
Allison Cordner specializes in trauma recovery and relational therapy. With a Masters in Counselling Psychology and certifications in Somatic Experiencing and transpersonal counselling, she blends humor, Gottman principles, and EFT to foster authentic communication. Reach out to me email@example.com
Gina Carnegie excels in specialized counseling for individuals, with a special touch for teenagers over 16 and students. Her approach combines personal empowerment with therapeutic expertise, covering issues like trauma and neurodiversity. Gina@speakeasycounselling.ca
Embark on a journey to holistic well-being with Unnati Jhaveri, a warm & approachable. She specializes in holistic healing and is uniquely qualified with M.A degrees & diverse certifications. She excels in helping youth & those struggling with self-esteem find balance & happiness. Unnati@speakeasycounselling.ca
At Speakeasy Counselling the policy is that everyone of every background is welcome and we do the homework to support you.
Here are just some of the communities we welcome:
Bisexual Allied, Body Positivity, Gay Allied, HIV / AIDS Allied, Intersex Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, Non-Monogamous Relationships Allied.
At Speakeasy Counselling the policy is that everyone of every background is welcome and we do the homework to support you and stereotypes, racsim, and predujudism through continuously seeking feedback about systemic colonial practices and biases.
Peter Levine, M.D and founder of Somatic Experiencing
John M. Gottman
John M. Gottman
Book Allison Cordner to be a platform speaker on various topics ranging from Bulllying in school aged-kids, mindfulness-based stress relief, trauma & somatic interventions, relationships, communication and more. We can also facilitate internal workplace workshops to improve team dynamics.
Allison Cordner & Associates | Speakeasy Counselling
Allison Cordner & Associates | Speakeasy Counselling Circa 2018 ~
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